Echo Fitness

Millions of people start their journey toward health every day. The fitness market is overflowing with information, most of it conflicting. It can be confusing and overwhelming to sort through

I rode most of the way up to Henry Coe State Park on my bike, and also checked out poppies both near my house and further afield. Henry Coe is

You called me a fake… maybe I was… At age 2 I had a tumor removed from my brow bone. It was the size of a mans fist and it

Sorry, this one’s a little technical, but it’s also a funny instance of me making a silly mistake (then recovering from it). I did a minor upgrade to my bike

We keep hearing that it is “unprecedented times.” Thank you! We got the memo lol…  Everywhere we turn, look, scroll, and listen we hear this. Our lives have changed… Got

The current pandemic and responses to it have caused many people financial hardship, and I by no means want to minimize that, my heart goes out to them, as well

Navigating This Time Before this video, I had not gone “live” on Facebook and Instagram for quite some time! Between my accident and what is happening in the world I

We are fortunate to have the world corporate headquarters of Specialized Bicycle Components here in Morgan Hill. They have a really nice museum you can drop in and see anytime,

Creating Income From Home The reality of the Corona Virus is getting real…The virus is spreading. States are implementing state wide shut downs and our economy is taking a huge

I recently discussed Dr. Michael Greger’s book How Not to Diet .The main message is that the science supports a whole food plant based as the most important step in